It does not always have a proper impact and many of them do not in a hurry to see a doctor. At the same time, a weak erection increases not only infertility, but also in the future. To prevent results and increase potential with public methods, we will explain in the article.
Erectile dysfunction is a disease characterized by a reduction in the blood testosterone in the blood because the male potential is weak. Symptoms may occur before or during a connection that affects the psyche. After the unsuccessful experience, a man can prevent sexual intercourse, and can be irritated and tear his wrestling. However, according to statistics, more than 95% of the doctor, if you can consult a doctor with a doctor, it can be treated.
Men in the 40-year-old men have problems with the most potential. This is due to physiological changes in the body. The disease is temporarily or chronically, but should be treated in both cases.
The causes of weak potential can be psychological or physiological. The first is included:
- Severe fatigue, stress;
- Fear of future;
- unsuccessful sexual experience;
- excessively;
- long-term waiver of sex;
- Frequent disputes with a partner;
- Chronic fatigue, lack of sleep;
- Depression and weak mental disorders.
Even young people face a weak potential problem from time to time. Excessive drink, smoking, fast food consumption, etc. If such problems are systematically, you must be consulted by a doctor, because it can be a sign of dangerous disease - diabetes or cancer.
Physiological reasons for possible problems with potential:
- Cardiovascular dystonia;
- increased or reduced blood pressure;
- impaired hormonal background;
- Prostate diseases, etc.
You can also have a side effect to receive weak potential steroids and sedatives.
The first thing is to contact a urologist when there is a problem in potential. The clinic will conduct the necessary examination and will rule out the existence of a dangerous disease, and determine its thorough treatment.
In addition to the main therapy, it is recommended to revise men's lifestyle and nutritional habits. Smoking and alcohol refusal helps to recover quickly. A sport, in turn, will significantly increase the testosterone level in the blood.
According to clinical investigations, the summit of sexual activity in men is 35 years old. In this case, the blood includes the maximum level of testosterone - 5. 76 to 30. 43 NMOL / L. This figure is more than 15% each year. In most cases, a healthy person does not feel a decline and the potential problems are only 45 - 60 years.
Diseases of the cardiovascular system play a special role in the development of pathology. In this case, few blood enters the pelvic organs and the genitals do not tough and increase the size. Such males are weak in males, the most unattractive to sex. Thus, the first thing is to treat heart disease.
A healthy heart is the key to a long erection in men.
A moderate physical activity such as jogging, swimming, yoga can increase the level of men's hormone in the blood. At the same time, extreme enthusiasm (bodybuilding) creates an additional burden on the heart and decreases.
You can increase the potential with medicinal or folk treatment. In this case, special attention should be paid to a healthy lifestyle:
- Leave smoking and drink alcohol;
- Get over the weight excess weight;
- Remove oily, salty food and fast food from the diet;
- There are more vegetables and fruits.
Medicines are appointed for men according to the results of the examination.
There is a short impact of medicines and over time the body creates stability, so the potential needs to be treated comprehensively.
People's treatment is more effective with the reduced potential, as well as impacting the bodies, increases immunity and fights the main reasons for the disease, hypertension, vegetative-vascular diseases, etc.
Herbal therapy is one of the main areas of traditional medicine. Herbal tinctures, tinctures and tea, with the help of many diseases, can be treated in many diseases, including erectile dysfunctions. When the problem is caused by psychological factors (stress, insomnia), the herbs will eliminate tension, increase immunity and provide tons of blood vessels. If the weak potential is the result of more serious diseases, the use of herbal medicine is possible only with the main (drug) treatment.
The most useful herbs to increase potential are:
- Nettle - stimulates the genitourinary function and helps strengthen the installation;
- Thyme - eliminates prostatitis, riot and adenoma;
- Hemp seeds - tones the walls of blood vessels;
- Holy John's Wort - heals blood circulation;
- Pasternak - increases testosterone;
- River rose - strengthens immunity, soothes.
These and other herbs are sold in any pharmacy and are available for everyone. Components for more effects can be mixed 2 cups daily, brewed and drunk.
Recipes to increase male potential:
- Pour 300 ml boiling water and insist on an hour. Then add honey and 20 ml of red wine. To take tincture before eating 3 p a day;
- Pour the dry inflorescesses (100 g) of the thymot (100 g) and insist on about 30 minutes. Drink 2 s. day;
- Fry hemp seeds, pick up 1 tbsp. Spoon a day, before eating. This is an excellent tool to observe a few days after the potential, in men;
- Wort decoction of a Holy John: 2 tbsp. l. Grasses 100 ml of boiling water, insist and tension. Drink 1 month three times a day;
- Pasternock Zerimine: 4 Oophs. l. Grind root plants and mix with 6 tablespoons. l. Sahara. Poured with a mixed mixture of boiling water and pour 15 minutes. Drink 3 r per day for 1 tbsp. L. ;
- The river also helps increase capacity. 1 tablespoon to prepare. l. The gravel fruits are poured with a glass of boiling water and cooked at heat for 5 minutes. Drink tea a day in 1 month.
Ginseng is a unique healing plant from any disease Panacea. This grass has a calming effect, and is an effective for chronic fatigue and is a natural aphrodizia, especially for reduced man potential.
The tincture of the Ginseng root can be sold in any pharmacy or developed independently: Dried root (20 g) and pour 500 ml of boiling water. Three weeks insist on a dark place. Drink 20 drops 3 times a day from food to increase potential. The course of treatment is 2 months.
The root of the ordinary calamus has a camphor, ascorbic acid and chewing gum. These items have a strong tonic effect on the male reproductive function. The healing plant increases the secretion of sexy glands that stimulate the production of unloading. With daily use, sex is activated, the increase in duration and installation stability.
To prepare tea, you need to cut the root of the Kalamus (100 g) to be cut into small pieces and pour 1 cup of boiling water. Product insists within 12 hours after adding points. Drink tea for 1, 5 months 3 times a day.
Proper nutrition only protects health, extends life, but also increases the potential. Thus, a person's diet should be available for normal sexual activity, rich products with vitamins and minerals.
The following foods help increase capacity:
- BILDER'S 'EQUE;
- sour dairy products;
- olive oil and black rank oil;
- Pumpkin seeds;
- almonds and walnuts;
- Chile pepper;
- spinach and celery;
- Peach, apricots and raisins;
- Seafood (mussels, oysters);
- honey;
- dried fruits.
The products that do not benefit from the daily diet, the body should be excluded and should replace them with herbs, fresh meat, fish, grain, legumes and hazelnuts. It is recommended to reduce the consumption of vapor dishes or cooking, salt, smoked spices, animal fats (sausages, sausages). The basis of the food should be fresh vegetables and fruits.
Effective folk treatment for the potential of very tasty and at the same time integrated - walnut, sour cream and honey. The composition is mixed with equal proportions and is taken after a tablespoon of tablespoons per day.
Tea and coffee increases the potential perfectly, especially if you add a little clove, ginger or saffron to these drinks.
With daily use, propolis can only allow you to normalize the potential, but also increase immunity.
Propolis (100 g) to prepare the tincture at home, add honey, add points, pour with a vodka with a 2 to 2 vodka and in a dark place, regularly. Strain the finished tincture and add hot milk to 4 times a day.
Zimkh remains after the tincture is filtered, you can make rectal candles, regular use will be good prevention of prostatitis.
The raisins, figs and branches can increase their male potential in a few days. You need to make medication:
- 200 grams of raisins;
- 100 grams of plums;
- 50 g dried figs;
- 20 g of walnuts.
Wipe off the fruits of dry fruits, add chopped nuts and pour boiling water. Cool the finished mixture and hold in the fridge. Dining together with 1-2 r milk or fat cottage cheese a day. Add points for the biggest impact.
Sports are especially useful for men. Light, biking, barbell, benches, a light physical effort, such as other exercises of the archery and hip muscles, have a potential impact on other exercises of hip muscles.
During the sport, the blood supply of the reproductive system is growing, metabolism is activated in the body. In addition, power training stimulates the secretion of testosterone. The training can be done at home, in the morning gymnastics or gym.
Exercise 1.Ling up in the stomach, twist your feet in your knees, then hold the legs with your hands. When inhaled, extend your feet upside down, hold and breathe a few seconds and get back to the original position. Repeat the exercise 5 times. When you get used to it, gradually increases 12 times.
Exercise 2.Ling up in the stomach, lift the torso and put your palms on the ground. Remove your head back, pull your shoulders up. This position needs to keep 7 - 10 seconds. Exercise 2 approaches 4-5 times.
Exercise 3.Be straight, twist your knees. Follow escape movements without tying socks on the floor in place, 1 - 2 minutes. Gradually increase the time for 5 minutes. The number of repetitions is 2-3 times a day.
The erectile dysfunction can pass any people late or later. You must follow simple recommendations to prevent intimate problems:
- Limit the consumption of oily, saline and poor poor. Damaged foods replace fish, boiled meat, fruits and vegetables, nuts, milk;
- Play sports (escape, yoga, cardio training);
- Smoking, leave a drink;
- Watch excess weight;
- in sexual intercourse (2 - 3 times per week);
- Visit the doctor every year.
Men should reconsider the usual lifestyle: more often to rest, avoid stress, normalize nutrition and refuse to normalize the nutrition. In most cases, after the implementation of these simple recommendations, the potential will naturally increase.